Health and environment
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Mental health
Mental health videos
The video clips have been prepared especially for PhD candidates, but other employees may also find them relevant and useful.
- Short term vs. long term stress – how to reduce stress (film.oslomet.no) - 3_08 min
- Depression, imposter syndrome and performance anxiety (film.oslomet.no) 5:48 min
- Autonomy in the Norwegian workplace – loneliness and overwhelm risk factors (film.oslomet.no) - 4:47 min
- Mental health prevention for PhD candidates (film.oslomet.no) - 2:59 min
Do you need to talk to somebody?
Internal - contact your local representative
HR representative eller HSE coordinator, your safety delegate, faculty safety delegate (FSD), immediate leader or supervisor.
External for OsloMet employees
OsloMet's occupational health service (BHT) Avonova.
During the covid-19 pandemic, employees who experience special challenges (anxiety, depression, addiction problems, etc.), both work-related and private matters, can contact the occupational health service directly for up to three support consultations with qualified health personnel. The service is ordered by sending an e-mail directly to: kundesenter@avonova.no
SiO, The welfare organisation for students and PhDs in Oslo
PhD candidates / PhD candidates at OsloMet can also contact SiO.
OsloMet has signed an agreement covering PhD candidates at OsloMet, which involves mental health consultations with counselors/therapists. The consultations are offered at SiO Health's clinics in Holbergs gate and on Blindern in Oslo, and are covered by OsloMet. The PhD candidate can choose clinic based on availability offered during daytime or evening, as well as digital consultations. The offer is limited to 10 consultations plus an admission consultation.
More info here: Someone to talk to (sio.no) - Phone: + 47 22 85 33 00
Other possibilities
- Kirkens SOS: + 47 22 40 00 40, Kirkens SOS (kirkens-sos.no)
- Røde Kors (Red Cross): 800 33 321
- Mental Helse: 11 61 23, Forsiden - Mental Helse
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