Trening | Kultur og velferd - Ansatt

Sports

Sports

All OsloMet employees are automatically members of OsloMet Sports Team and membership is free.
  • Due to an increase in Covid-19 cases in Oslo, regulations  for infection prevention has been updated for the local and national level to a level so strict that it's not compliant with maintaining the training sessions on campus. OsloMet Employee Sports Team has decided to put all on campus training on hold from Monday November 2nd and for the rest of the year 2020. Please check for updates here. 

All employees at OsloMet who work in a 50 % position or more may exercise up to one hour a week during working hours.

Conditions for exercising during working hours.

  • Excercise after working houres

    Exercise / activities on Pilestredet Campus

    Exercise / activities on Kjeller Campus

  • Excercise Agreements

    SiO Athletica

    With proof of employment at OsloMet you pay from NOK 230,- per month with a 1 year agreement and NOK 280, -without. With the membership you get access to all 6 SiO Athletica training centers.

    Access to swimming and training halls, unlimited training classes. Sign up directly at the SiO Athletica receptions.

    Read more about SiO Athletica's exercise offers

    SATS 

    - Fall special with 2 months free training, waived start-up fee plus company discount.

    18% discount of the regular fee. Use your OsloMet company code to get the discount - jetbolzber.

    Information about the exercise agreement with SATS (PDF)

    Treningshuset

    Information about the exercise agreement with Treningshuset (PDF)

    Friskis & Svettis

    OsloMet has an agreement with Friskis & Svettis that gives you as an employee a 15 % discount on membership.

    You can read more about all the exercise deals on www.friskissvettis.no

  • Fitness Rooms

    Fitness Rooms at Pilestredet

    All fitness rooms have a range of exercise equipment and can be accessed with your OsloMet key-card, except Pilestredet 52 where one has to pay a quota per semester for access. See more info on our intranet page.

    Fitness Room P32, Plan U2

    Here you can exercise strength and fitness. The room is equipped with power tools, friezes and fitness equipment (treadmill, bicycles, rowing machine, staircaster and crosstrainer / elip machine).

    Fitness Room P35, Room PI060 / PI061

    Here you can exercise strength and fitness. The room is equipped with power tools, friezes and fitness equipment (treadmill, bicycles and rowing machine).

    Fitness Room P42, Room U010

    Here you can exercise strength and fitness. The room is equipped with power tools, friezes and fitness equipment (treadmill, bicycles, rowing machine, staircaster and crosstrainer / elip machine).

    Fitness Room P52, Room F024

    Here you can exercise strength and fitness. The room is equipped with power tools, friezes and fitness equipment (treadmill, bicycles, staircases and crosstrainer / elip machine). To get access to the room, you must pay a contributor per semester.

    In need of a shower?

    For those who use gyms, exercise classes, bikes or are running to work there are wardrobes with showers in the following buildings on the Campus Pilestredet: P48, P46, P42, P44, P32, P35.

    Do you need guidance in how to use the equipment?

    Contact Steinar Brattenborg or Calle Bergsjø in the physical education section of the Faculty of Education.

    The Fitness Room at Kjeller

    The fitness room on campus Kjeller is open to all students and staff. The room is located in the basement - follow the signs from the changing rooms. You can use the room at any time apart from the daily cleaning time between 10.30 and 11.00. The service is free.

    • The room is equipped with treadmills, strength training equipment and spinning bikes.
  • About OsloMet Sports Team

    OsloMet Sports Team offers different types of sports; everything from soccer to yoga. All the university employees can enjoy other deals and activities organized by the team. 

    Read more about OsloMet Sports Team.