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Our OsloMet

Culture and welfare / Exercise

OsloMet Employee Sports Team

As an employee benefit, all employees are automatically a member of the OsloMet Employee Sports Team offering you a number of training options.

We offer a wide range of training offers from fotball to yoga in addition to great discounts with all the major training centers in Oslo. Each year we organize employee activity days summer and winter and employees get time of work from 12 noon. The organized activity days is a great way to socialize with colleagues, get fresh air and discover the nature close to Oslo. The activities are open to all employees.

Summer and winter activity days

We organize a summer activity and a winter activity day each year open to all OsloMet employees.

Winter activity day 2019 - March 13th with skiing on the top of Oslo

Summer activity day 2019 - June 12th with hiking in the forest, canoing and lunch by the beautiful Mønevann north of Oslo



As an employee benefit, all new employees become automatically a member of the OsloMet Employee Sports Team. This gives you the opportunity to participate in organised exercise in various types of sports, play football or other team sports in the league as well as enjoy great discounts at all major training centers.

Company agreement

OsloMet sports team has made agreements to receive an employee discount in all major fitness centers:

1. SiO Athletica

With proof of employment at OsloMet you pay from NOK 230,- per month with a 1 year agreement and NOK 280, -without. With the membership you get access to all 6 SiO Athletica training centers.

Access to swimming and training halls, unlimited training classes. Sign up directly at the SiO Athletica receptions.

Read more about SiO Athletica's exercise offers

2. SATS Elixia

18% discount of the regular fee. Use your OsloMet company code to get the discount - jetbolzber.

Information about the exercise agreement with SATSElixia (PDF)

3. Treningshuset (Training house)

Information about the exercise agreement with Treningshuset (PDF)

4. Friskis & Svettis training centers

OsloMet has an agreement with Friskis & Svettis that gives you as an employee a 15 % discount on membership.

You can read more about all the exercise deals on

Activities Campus Pilestredet

All training classes with an instructor starts in week 2 and ends in week 24.

Belly dance 

Belly dance intermediate: Wednesday from 15.30 to 16.30, starting 09.01 and last session is on 12.06.

Belly dance beginner: Thursday 15.30-16.30 starts in February. Sign up via via E-mail to

Location: Speilsalen in P50 / 52, B019. NOK 600,- per semester and you can attend both courses.

Contact person: Anne Fjærli


Time: Fridays from 16.15 to 17.30,

Location: The sports hall (under the space between P50 and P52)

Contact person: Halfdan Alve Glad


Time: Wednesdays from 17.00 to 18.30

Location: V-2U44 (FLU Hall), Pilestredet 44 (Elisabeth Lampe's house)

Contact person: Kjell Arnesen


Time: Wednesdays from 16.30 to 17.30 

Location: Speilsalen in P 52.

Contact person:

A fee of NOK 100 must be paid to the instructor per session.

Cross fit (circle training)

Time: Thursdays 16:00-17:00. NB! In the weeks 6-7-10-12-14 the training starts at 16.15 instead of 16.00.

Location: V-2U44, Pilestredet 44 (Elisabeth Lampes hus)

Contact: Katarina Pajchel

Table tennis

Time: Thursdays at 17:00-10.00. NB! In week 6-7-10-12-14 the classes starts at 17.15 instead of 17.00.  

Location: V-2U44 (FLU-salen) in P44

Sign up for table tennis by emailing to

Questions can be sent to

Tai Chi

Time: Tuesdays from 16.45 to 18.30

Location: FLU-hall (V-2U44), Pilestredet 44 (Elisabeth Lampe's house)

For questions please contact Åge Johnsen. Telephone: 481 069 40.

A fee of NOK 100 must be paid each session

Contact person: Lihong Huang


Time: Mondays from 16:00 from 17:00 until Easter week 15.

Wednesdays from 16:00 to 17:00.

Location: V-2U44, ​​Pilestredet 44 (Elisabeth Lampe's house).

A fee must be paid directly to the instructor to E-mail

In case there are many participants, the mats may be too few - it may be a good idea to bring your own yoga mat.



Training times Fridays 16.00-17.00 until week 15. This group will conclude after Easter due to a reduced budget. 

Location: Speilsalen (mirror hall) i Pilestredet 52

Contact person: Larissa Kamfjord

Activities Campus Kjeller

All training classes with an instructor starts in week 2 and ends in week 24.


Time: Thursdays from 15.30 to 16.30.

Location: the fitness room at Kjeller

Instructor/ contact person: Hanne Eckholm


Time: Tuesdays from 15.00 to 16.00.

Location: the fitness room at Kjeller

Instructor / contact person: Hanne Eckholm


Time: Wednesdays from 15.30-16.30, starting 4/1.

Location: the fitness room at Kjeller

Instructor: (from company)

Contact person:  Lilja Berg

Guidelines for using OsloMet sports team equipment

  1. OsloMet sports team equipment includes outfits, sports equipment (balls, rackets, grids, etc.), first aid equipment, and other equipment paid for by OsloMet sports team centrally or by OsloMet sports team's groups.
  2. OsloMet sports team equipment is OsloMet's property. It is managed by OsloMet sports team's board, a person appointed by the board or one of the subgroup's representatives.
  3. If OsloMet sports team equipment is damaged, worn out or lost, the responsible person must report this to the equipment manager within a reasonable period of time. This does not apply to equipment that, according to its own character, is intended to last for a shorter period of time.
  4. If a subgroup of OsloMet sports team is made the manager of OsloMet sports team equipment, the group's representative is the person responsible.
  5. The old representative of a subgroup is responsible for handing the OsloMet sports team equipment over to any new representatives. The new representative must sign a detailed list of the OsloMet sports team equipment.
    If a subgroup is resolved, the representative must hand over the OsloMet sports team equipment to the equipment manager.
  6. OsloMet sports team equipment must only be used for OsloMet sports team's activities or if the person in question is acting as a representative of OsloMet sports team. This may be the case on training, in competitions or during events arranged or attended by OsloMet sports team.
    OsloMet sports team equipment may not be lent out to non-sport team members without the representative or a person appointed by him/her being present when the equipment is used or without a prior authorization of the board.
    The person responsible for the equipment must ensure that the use does not violate this regulation.
  7. If anyone in possession of OsloMet sports team equipment cancels their membership in OsloMet sports team, he or she must deliver the equipment to the representative or other person in charge.
  8. The person responsible for the OsloMet sports team equipment must provide a written overview of the equipment in the annual meeting. If the Board so requires, the person concerned must deliver a similar overview within a reasonable period of time.


OsloMet BILs styre